Focuses on helping individuals set and achieve specific goals, usually related to personal or professional development. Coaches provide guidance, feedback, and accountability to clients to help them reach their objectives.

Involves a more experienced individual (the mentor) providing guidance, advice, and support to someone less experienced (the mentee). Mentoring often involves sharing knowledge, skills, and insights to help the mentee grow personally or professionally.

Focuses on addressing psychological issues, emotional challenges, and mental health concerns. Therapists use various techniques and interventions to help clients understand their thoughts, feelings, and behaviours, and to work through difficulties in a supportive and therapeutic environment.